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Not less ~ Not more ~ Precisely enough
Most gyms sell volume. We deliver precision.
Buffalo Training House is built on the science of the minimum effective dose—the exact stimulus your body needs to grow stronger without wasting time or joint health. This isn’t about shortcuts. It’s about eliminating excess and focusing on what works.
Metrics
Testimonials
Strength as Medicine. Freedom as Outcome
Frequently asked questions
Complimentary Introductory Session
A focused 30-minute session to evaluate your goals and experience our protocol. Limited slots weekly
In just one session, you’ll feel what precisely dosed strength means—and know if it’s the missing link in your performance.
Private Studio
Flexible Rescheduling
Easy Parking
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